LARR Training Plans

LA Road Runners (LARR) trains and supports those who wish to participate in the Los Angeles Marathon, Santa Monica Classic, Rose Bowl Half Marathon and other races through training programs, expert coaching, social events, information sharing, and coaching tips. You can sign up for the LARR newsletter to get updates and tips in your inbox.

Below you'll find downloadable training plans for all our events no matter your level. 

if you're looking for coached, in-person training for the Los Angeles Marathon and Rose Bowl Half Marathon, we invite you to consider signing up for the LARR Training Program – a 26 week training program that kicks off in September.

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Rose Bowl Half Marathon

LEVEL 1

For beginners or those returning to the sport. 5% intensity (intensity refers to the percent of miles done at faster pace)


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LEVEL 2

A little more speed work. Good for beginners or intermediate runners or walkers.


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LEVEL 3

Great for intermediate runners or walkers who are ready for the next level. Slightly higher weekly mileage and speed work.


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LEVEL 4

For the advanced marathoner or half marathoner who is comfortable with lots of speed work and higher mileage.


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LEVEL 5

For the advanced runner. Much higher weekly mileage - the % of speed work is lower but the quantity is higher.


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Los Angeles Marathon

LEVEL 1

For beginners or those returning to the sport. 5% intensity (intensity refers to the percent of miles done at faster pace)


DOWNLOAD

LEVEL 2

A little more speed work. Good for beginners or intermediate runners or walkers.


DOWNLOAD

LEVEL 3

Great for intermediate runners or walkers who are ready for the next level. Slightly higher weekly mileage and speed work.


DOWNLOAD

LEVEL 4

For the advanced marathoner or half marathoner who is comfortable with lots of speed work and higher mileage.


DOWNLOAD

LEVEL 5

For the advanced runner. Much higher weekly mileage - the % of speed work is lower but the quantity is higher.


DOWNLOAD

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